Directions:
- Mix milk, egg and melted butter in small bowl.
- Mix all remaining ingredients except oil in medium bowl.
- Stir in milk mixture until smooth then heat a thin layer of oil in large nonstick skillet.
- Pour 1/5 of the batter into skillet to make a 4 diameter pancake then fry 3 minutes.
- Repeat to fry remaining pancakes and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.38 Kcal (1396 kJ) | ||
| Calories from fat | 241.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.83g | 41% | |
|---|---|---|---|
| Cholesterol | 49.01mg | 16% | |
| Sodium | 216.83mg | 9% | |
| Potassium | 540.47mg | 11% | |
| Total Carbs | 20.54g | 7% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 238.43 Kcal (998 kJ) | ||
| Calories from fat | 172.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 41% | |
|---|---|---|---|
| Cholesterol | 35.05mg | 16% | |
| Sodium | 155.07mg | 9% | |
| Potassium | 386.54mg | 11% | |
| Total Carbs | 14.69g | 7% | |
| Sugars | 2.34g | 13% | |
| Dietary Fiber | 3.21g | 18% | |
| Protein | 4.93g | 14% | |
| Vitamin C | 4.2mg | 10% | |
| Iron | 1.4mg | 11% | |
| Calcium | 85.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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