Pecan Graham Muffins Recipe

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Pecan Graham Muffins
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In another bowl, beat the egg, milk and oil; stir into dry ingredients just until moistened. Fold in pecans. Fill greased or paper-lined muffin cups two-thirds full.
  2. Bake at 375° for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.9 Kcal (1771 kJ)
Calories from fat 141.79 Kcal
% Daily Value*
Total Fat 15.75g 24%
Cholesterol 14.05mg 5%
Sodium 250.03mg 10%
Potassium 120.9mg 3%
Total Carbs 63.07g 21%
Sugars 11.04g 44%
Dietary Fiber 1.68g 7%
Protein 6.72g 13%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 289.8 Kcal (1213 kJ)
Calories from fat 97.17 Kcal
% Daily Value*
Total Fat 10.8g 24%
Cholesterol 9.63mg 5%
Sodium 171.34mg 10%
Potassium 82.85mg 3%
Total Carbs 43.22g 21%
Sugars 7.56g 44%
Dietary Fiber 1.15g 7%
Protein 4.6g 13%
Vitamin C 0.1mg 0%
Iron 0.6mg 5%
Calcium 36.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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