Directions:
- Trim the tenderloins, removing any excess fat and the silver skin (which is tough to chew), set aside.
- Whip egg whites until frothy; beat in honey mustard.
- In a baking dish, combine bread crumbs and pecans.
- Dredge tenderloins in seasoned flour to coat the meat lightly on all surfaces.
- Dip tenderloins in the egg white mixture.
- Roll in pecan mixture.
- Arrange tenderloins in a greased shallow baking pan.
- Bake at 425°F for 30 minutes or until internal temparature is 160 degrees.
- Let stand 10 minutes.
- Meanwhile, in a saucepan, mix cream and raspberry honey mustard for a sauce.
- Cook, stirring, just until warm.
- Cut tenderloin, crosswise, into 3/4 inch slices.
- Arrange on serving platter.
- Drizzle with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 945.04 Kcal (3957 kJ) | ||
| Calories from fat | 602.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.9g | 103% | |
|---|---|---|---|
| Cholesterol | 120.52mg | 40% | |
| Sodium | 576.38mg | 24% | |
| Potassium | 1063.83mg | 23% | |
| Total Carbs | 40.97g | 14% | |
| Sugars | 13.96g | 56% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 48.22g | 96% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 5.2mg | 29% | |
| Calcium | 118.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 242.05 Kcal (1013 kJ) | ||
| Calories from fat | 154.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 103% | |
|---|---|---|---|
| Cholesterol | 30.87mg | 40% | |
| Sodium | 147.62mg | 24% | |
| Potassium | 272.47mg | 23% | |
| Total Carbs | 10.49g | 14% | |
| Sugars | 3.57g | 56% | |
| Dietary Fiber | 2.2g | 34% | |
| Protein | 12.35g | 96% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.3mg | 29% | |
| Calcium | 30.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bread Crumb Pecan Balls
Egg whites, Brown sugar, Maple extract, Pecans, chopped and 1 more.. -
Bread Crumb Muffins
Egg whites or 1 egg, Skim milk and 6 more.. -
Texas Delight
Chopped pecans, Butter (softened ), Flour, Cream cheese and 2 more.. -
Pecan Snack
Egg white, Water, Pecans, White sugar, Ground cinnamon and 1 more.. -
Spiced Pecans
Egg white, Water, Pecan halves, Sugar, Ground cinnamon and 3 more.. -
Rosemary Pork Chops
Dry breadcrumbs, Flour, Salt, Crushed rosemary, Paprika and 3 more.. -
Cookie 'n' Almond Parfaits
Cream-filled chocolate sandwich cookies, Egg white, Sugar and 6 more..
Also Try
-
Pork Tenderloin with Peach and Pecan Sauce
Olive oil, Pork tenderloin , cut into 3/4-inch slices and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
