Pecan Crusted Pork Noisettes Recipe

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Pecan Crusted Pork Noisettes
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Ingredients
9
Count
Nutrition
211
Calories
Total time
30
Minutes
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Ingredients:

  • 1/3 cup coursely ground pecans
  • 1 tbsp water
  • 1 large egg
  • 1 (1 lb) pork tenderloin , trimmed crosswise into 8 slices
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 1/2 tsp butter

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine pecans and panko, and spread on a jelly roll pan.
  3. Bake at 350 degrees for 10 minutes, then place in a shallow dish.
  4. Place flour in a seperate shallow dish.
  5. Combine water and egg in a seperate bowl.
  6. Slice the pork crosswise into 8 slices, and place each pork slice between 2 sheets of heavy-duty plastic wrap.
  7. Pound to 1/4 inch thickness using a meat mallet.
  8. Sprinkle pork with salt and pepper, then dredge in flour, and dip in egg mixture, and dredge in breadcrumb mixture.
  9. Melt butter in a large skillet, over medium-high heat.
  10. Add half of pork to pan, cook 2 minutes on each side.
  11. Place pork on a jelly-roll pan.
  12. Repeat procedure with the remaining pork and butter.
  13. Bake at 350 degrees for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211 Kcal (883 kJ)
Calories from fat 50.83 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 124.01mg 41%
Sodium 284.2mg 12%
Potassium 483.02mg 10%
Total Carbs 10.98g 4%
Sugars 0g 0%
Dietary Fiber 0.54g 2%
Protein 27.08g 54%
Iron 1.7mg 9%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 130.49 Kcal (546 kJ)
Calories from fat 31.43 Kcal
% Daily Value*
Total Fat 3.49g 9%
Cholesterol 76.69mg 41%
Sodium 175.76mg 12%
Potassium 298.71mg 10%
Total Carbs 6.79g 4%
Sugars 0g 0%
Dietary Fiber 0.33g 2%
Protein 16.75g 54%
Iron 1mg 9%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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