Pecan Coated Chicken Nuggets Recipe

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Pecan Coated Chicken Nuggets
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Ingredients:

  • 2 large eggs
  • 2 tbsp water
  • 1 cup pecan meal
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp onion powder
  • 1/2 tbsp dried parsley

Directions:

  1. Beat eggs and water in a small bowl. Mix pecan meal & spices in a medium bowl.
  2. Chop chicken breast into bite size pieces.
  3. Dip chicken pieces in egg mixture, then pecan meal mixture. Fry in skillet until no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3739.56 Kcal (15657 kJ)
Calories from fat 964.37 Kcal
% Daily Value*
Total Fat 107.15g 165%
Cholesterol 24.4mg 8%
Sodium 97.58mg 4%
Potassium 28.44mg 1%
Total Carbs 563.26g 188%
Sugars 0.05g 0%
Dietary Fiber 0.18g 1%
Protein 134.49g 269%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 107.15 Kcal (449 kJ)
Calories from fat 27.63 Kcal
% Daily Value*
Total Fat 3.07g 165%
Cholesterol 0.7mg 8%
Sodium 2.8mg 4%
Potassium 0.81mg 1%
Total Carbs 16.14g 188%
Sugars 0g 0%
Dietary Fiber 0.01g 1%
Protein 3.85g 269%
Calcium 0.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.7
    Points
  • 101
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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