Directions:
- -Heatoven to350 degrees.
- Brush chicken with mustard.
- Place flour in small shallow bowl.
- In another small shallow bowl, whisk together egg and milk.
- I another small shallow bowl, stir together bread crumbs and pecans.
- -Dipchicken in flour mixture; shake of excess.
- Dip in egg mixture, dip in bread crumb mixture.
- -Line17*12*1 inch baking sheet with foil.
- Heat oil in large skillet over medium-high heat until hot.
- Cok chicken in batches, if necessary, 3 to 4 minute or until lightly brown, turning once.
- Lace on baking sheet, bake 15 to 20 minutes or until no longer pink in center.
- -Meanwhile,in medium bowl, stir together all salsa ingredients.
- Serve chicken topped with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.05 Kcal (1327 kJ) | ||
| Calories from fat | 135.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 83.46mg | 28% | |
| Sodium | 538.8mg | 22% | |
| Potassium | 555.78mg | 12% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 27.03g | 54% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.79 Kcal (569 kJ) | ||
| Calories from fat | 58.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 23% | |
|---|---|---|---|
| Cholesterol | 35.75mg | 28% | |
| Sodium | 230.76mg | 22% | |
| Potassium | 238.03mg | 12% | |
| Total Carbs | 8.88g | 7% | |
| Sugars | 2.73g | 26% | |
| Dietary Fiber | 1.16g | 11% | |
| Protein | 11.58g | 54% | |
| Vitamin C | 5.1mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 17% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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