Pecan and Panko-Crusted Chicken Breasts Recipe

Posted by
Rate It!
Pecan and Panko-Crusted Chicken Breasts
Add your photo!
Ingredients
7
Count
Nutrition
891
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Sprinkle chicken with salt and pepper.
  3. Mix panko and pecans in dish.
  4. Melt 4 tablespoons of butter in heavy large oven-proof skillet over medium-high heat. Remove skiller from heat; brush some of melted butter onto chicken, then coat chicken in panko mixture.
  5. Place skillet over medium heat. Add chicken and saute until brown on bottom, about 2 minutes. Turn chicken over.
  6. Place skillet in oven. Bake until chicken is cooked through, about 18 minutes. Transfer chicken to platter.
  7. Using slotted spoon, remove any crumbs from skillet. Add remaining 2 tablespoons butter and shallots; saute over medium-high heat for 1 minute.
  8. Add broth and simmer until slightly reduced, about 1 minute. Mix in parsley.
  9. Season sauce to taste with salt and pepper; drizzle over chicken.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 890.58 Kcal (3729 kJ)
Calories from fat 633.13 Kcal
% Daily Value*
Total Fat 70.35g 108%
Cholesterol 185.04mg 62%
Sodium 964.34mg 40%
Potassium 1004.03mg 21%
Total Carbs 19.42g 6%
Sugars 3.18g 13%
Dietary Fiber 6.27g 25%
Protein 56.36g 113%
Vitamin C 3.9mg 7%
Vitamin A 0.2mg 7%
Iron 2.6mg 14%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 205.92 Kcal (862 kJ)
Calories from fat 146.39 Kcal
% Daily Value*
Total Fat 16.27g 108%
Cholesterol 42.78mg 62%
Sodium 222.97mg 40%
Potassium 232.15mg 21%
Total Carbs 4.49g 6%
Sugars 0.74g 13%
Dietary Fiber 1.45g 25%
Protein 13.03g 113%
Vitamin C 0.9mg 7%
Iron 0.6mg 14%
Calcium 15.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top