Peas & Coconut Subji Recipe

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Peas & Coconut Subji
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Ingredients:

Directions:

  1. Heat oil in wok.
  2. Saute astefeodia (hing) and mustard seeds.
  3. Let them splutter.
  4. When brown, add green chillies.
  5. Saute for half a minute and then add green peas,turmeric pd and sugar.
  6. Mix well.
  7. Add a cup of water.
  8. Cover and cook till the peas are soft.
  9. Add salt to taste, and desiccated coconut with peppercorns.
  10. Sprinkle coriander leaves and serve hot with puris or chappaties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.49 Kcal (1024 kJ)
Calories from fat 132.37 Kcal
% Daily Value*
Total Fat 14.71g 23%
Sodium 15.31mg 1%
Potassium 422.24mg 9%
Total Carbs 23.38g 8%
Sugars 7.56g 30%
Dietary Fiber 4.95g 20%
Protein 5.78g 12%
Vitamin C 115.9mg 193%
Iron 1.8mg 10%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 171.43 Kcal (718 kJ)
Calories from fat 92.82 Kcal
% Daily Value*
Total Fat 10.31g 23%
Sodium 10.74mg 1%
Potassium 296.07mg 9%
Total Carbs 16.4g 8%
Sugars 5.3g 30%
Dietary Fiber 3.47g 20%
Protein 4.05g 12%
Vitamin C 81.3mg 193%
Iron 1.3mg 10%
Calcium 22.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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