Peas and Rice Recipe

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Peas and Rice
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Ingredients:

Directions:

  1. Place all ingredients into steamer or rice cooker.
  2. Set timer for 1h 15 minute.
  3. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 842.63 Kcal (3528 kJ)
Calories from fat 54.22 Kcal
% Daily Value*
Total Fat 6.02g 9%
Sodium 15.73mg 1%
Potassium 2236.96mg 48%
Total Carbs 160.32g 53%
Sugars 3.9g 16%
Dietary Fiber 25.66g 103%
Protein 37.71g 75%
Vitamin C 0.2mg 0%
Iron 7.9mg 44%
Calcium 194.6mg 19%
Amount Per 100 g
Calories 289.98 Kcal (1214 kJ)
Calories from fat 18.66 Kcal
% Daily Value*
Total Fat 2.07g 9%
Sodium 5.41mg 1%
Potassium 769.8mg 48%
Total Carbs 55.17g 53%
Sugars 1.34g 16%
Dietary Fiber 8.83g 103%
Protein 12.98g 75%
Vitamin C 0.1mg 0%
Iron 2.7mg 44%
Calcium 67mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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