Directions:
- Preheat oven to 400°.
- Combine 1/2 cup oats, flour, and next 6 ingredients (flour through allspice) in a large bowl.
- Stir in pear, and make a well in center of mixture. Combine buttermilk and next 5 ingredients (buttermilk through egg), and stir well with a whisk. Add to flour mixture, stirring just until moist.
- Spoon batter into 18 muffin cups coated with cooking spray; sprinkle 1/2 cup oats evenly over batter.
- Bake at 400° for 18 minutes or until done. Remove from pans immediately, and cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.61 Kcal (543 kJ) | ||
| Calories from fat | 35.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 4% | |
| Sodium | 141.82mg | 6% | |
| Potassium | 147.36mg | 3% | |
| Total Carbs | 20.77g | 7% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 193.37 Kcal (810 kJ) | ||
| Calories from fat | 53.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 6% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 4% | |
| Sodium | 211.59mg | 6% | |
| Potassium | 219.86mg | 3% | |
| Total Carbs | 30.99g | 7% | |
| Sugars | 9.5g | 25% | |
| Dietary Fiber | 1.86g | 5% | |
| Protein | 4.8g | 6% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 90.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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