Directions:
- Preheat oven to 425°.
- Combine sliced pears, brown sugar, and lemon juice. Heat a 10-inch cast-iron or heavy ovenproof skillet over medium heat. Add pear mixture; sauté 5 minutes or until pears are golden. Remove pear mixture from pan, and keep warm.
- Lightly spoon the flour into a dry measuring cup, and level with a knife. Place the flour in a large bowl. Combine the milk, granulated sugar, salt, and eggs, stirring the mixture well with a whisk. Add the milk mixture to the flour, stirring with a whisk until well-blended.
- Melt the butter in pan. Pour batter into pan. Bake at 425° for 25 minutes or until puffy and golden. Spoon the pear mixture into center of pancake; sprinkle with powdered sugar. Cut into 6 wedges. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.05 Kcal (1717 kJ) | ||
| Calories from fat | 182.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 136.76mg | 46% | |
| Sodium | 217.48mg | 9% | |
| Potassium | 310.97mg | 7% | |
| Total Carbs | 49.75g | 17% | |
| Sugars | 27.83g | 111% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 192.08 Kcal (804 kJ) | ||
| Calories from fat | 85.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 31% | |
|---|---|---|---|
| Cholesterol | 64.06mg | 46% | |
| Sodium | 101.87mg | 9% | |
| Potassium | 145.67mg | 7% | |
| Total Carbs | 23.31g | 17% | |
| Sugars | 13.04g | 111% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 3.5g | 15% | |
| Vitamin C | 3.7mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 4% | |
| Calcium | 45.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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