Pear Crisp Cups Recipe

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Pear Crisp Cups
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Ingredients
8
Count
Nutrition
193
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Drain pears, reserving juice. Divide the pears among six greased 6-oz. custard cups. Spoon 1 tablespoon reserved juice into each cup. (Discard remaining juice or save for another use.)
  2. In a bowl, combine the flours, brown sugar, lemon peel and cinnamon; cut in butter until crumbly. Stir in almonds if desired. Sprinkle over pears. Bake at 350° for 20 minutes or until golden brown. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.36 Kcal (810 kJ)
Calories from fat 82.09 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 15.27mg 5%
Sodium 2.89mg 0%
Potassium 51.99mg 1%
Total Carbs 24.93g 8%
Sugars 3.89g 16%
Dietary Fiber 1.49g 6%
Protein 3.35g 7%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 343.75 Kcal (1439 kJ)
Calories from fat 145.93 Kcal
% Daily Value*
Total Fat 16.21g 14%
Cholesterol 27.14mg 5%
Sodium 5.14mg 0%
Potassium 92.43mg 1%
Total Carbs 44.32g 8%
Sugars 6.91g 16%
Dietary Fiber 2.65g 6%
Protein 5.95g 7%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 0.7mg 2%
Calcium 42.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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