Directions:
- In a saucepan, combine the cranberries, raisins, onion, brown sugar, vinegar, garlic and seasonings. Bring to a boil. Reduce heat; cook, uncovered, for 30-35 minutes, stirring occasionally. Add the pear. Cook 10 minutes longer or until tender. Serve warm or cold. Store in the refrigerator. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.2 Kcal (1282 kJ) | ||
| Calories from fat | 2.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 13.79mg | 1% | |
| Potassium | 225.55mg | 5% | |
| Total Carbs | 77.48g | 26% | |
| Sugars | 57.14g | 229% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 46.7mg | 78% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.29 Kcal (801 kJ) | ||
| Calories from fat | 1.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 8.61mg | 1% | |
| Potassium | 140.91mg | 5% | |
| Total Carbs | 48.4g | 26% | |
| Sugars | 35.7g | 229% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 29.2mg | 78% | |
| Iron | 0.4mg | 3% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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