Pear Conserve with Cherries and Hazelnuts Recipe

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Pear Conserve with Cherries and Hazelnuts
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Ingredients:

Directions:

  1. Peel, core, and cut pears into 1/2 inch cubes. There should be about 4 cups of fruit.
  2. Combine pears, dried cherries, vinegar, sugar, ginger, pepper, and salt in a heavy large saucepan. Simmer over medium heat until slightly thickened, stirring occasionally, about 25 minutes. Remove from heat, and cool to room temperature. Cover, and refrigerate overnight. Can be prepared 4 days ahead.
  3. Toast hazelnuts at 350 degrees F (175 degrees C) on an ungreased baking sheet for 5 to 8 minutes. Husk the nuts, and chop coarsely. Stir into pear conserve. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.01 Kcal (1763 kJ)
Calories from fat 105.69 Kcal
% Daily Value*
Total Fat 11.74g 18%
Sodium 197.97mg 8%
Potassium 270.13mg 6%
Total Carbs 77.12g 26%
Sugars 26.43g 106%
Dietary Fiber 10.3g 41%
Protein 5.27g 11%
Vitamin C 15.9mg 26%
Iron 1mg 6%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 97.41 Kcal (408 kJ)
Calories from fat 24.45 Kcal
% Daily Value*
Total Fat 2.72g 18%
Sodium 45.8mg 8%
Potassium 62.5mg 6%
Total Carbs 17.84g 26%
Sugars 6.12g 106%
Dietary Fiber 2.38g 41%
Protein 1.22g 11%
Vitamin C 3.7mg 26%
Iron 0.2mg 6%
Calcium 16mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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