Directions:
- Put all ingredients in the container of an electric blender.
- Start blending on low speed and gradually increase the speed until the mixture is well blended and smooth.
- Pour into a glass and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.04 Kcal (1051 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.65mg | 0% | |
| Potassium | 449.11mg | 10% | |
| Total Carbs | 65.9g | 22% | |
| Sugars | 51.64g | 207% | |
| Dietary Fiber | 9.04g | 36% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 54mg | 90% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.27 Kcal (261 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.39mg | 0% | |
| Potassium | 111.4mg | 10% | |
| Total Carbs | 16.35g | 22% | |
| Sugars | 12.81g | 207% | |
| Dietary Fiber | 2.24g | 36% | |
| Protein | 0.19g | 2% | |
| Vitamin C | 13.4mg | 90% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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