Pear Apple Salsa Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tbsp fresh lime juice
1/4 cup pineapple juice
3 anjou pears, unpeeled, diced
3 red delicious apples, unpeeled and diced
2 tbsp fresh mint, diced
3 serrano chilies, seeded, minced

Directions:

Mix the pineapple juice and lime juice in a large glass bowl.
Add the diced pears and apple, toss to combine juices with fruit and to prevent the fruit from turning brown.
Add the chilies.
Chill for at least one hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.07 Kcal (180 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.51mg	0%
Potassium	95.98mg	2%
Total Carbs	10.46g	3%
Sugars	7.21g	29%
Dietary Fiber	1.69g	7%
Protein	0.06g	0%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	6%
Iron	22.2mg	123%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	56.24 Kcal (235 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.28mg	0%
Potassium	125.34mg	2%
Total Carbs	13.65g	3%
Sugars	9.41g	29%
Dietary Fiber	2.21g	7%
Protein	0.07g	0%
Vitamin C	3.6mg	5%
Vitamin A	0.2mg	6%
Iron	29mg	123%
Calcium	16.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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