Directions:
- Preheat the oven to 350 degrees F.
- Butter a 9 x 9 baking dish. (If making for company, use four 6 ounce ramekins for a more elegant presentation.).
- In a large bowl, combine the pears, black currant jam and 2 tablespoons butter.
- Toss to blend.
- In a separate bowl, mix the flour, brown sugar, cinnamon and nutmeg together.
- Using the tip of your fingers or a pastry blender, cut the 3 tablespoons of butter into the flour mixture until the mixture resembles coarse meal.
- Put the pear mixture into the baking dish.
- Sprinkle evenly with the topping mixture.
- Bake until bubbly and golden, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.1 Kcal (1315 kJ) | ||
| Calories from fat | 107.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 5.12mg | 0% | |
| Potassium | 114.86mg | 2% | |
| Total Carbs | 49.9g | 17% | |
| Sugars | 13.08g | 52% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.74 Kcal (610 kJ) | ||
| Calories from fat | 49.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 18% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 5% | |
| Sodium | 2.37mg | 0% | |
| Potassium | 53.29mg | 2% | |
| Total Carbs | 23.15g | 17% | |
| Sugars | 6.07g | 52% | |
| Dietary Fiber | 2.55g | 22% | |
| Protein | 2.39g | 10% | |
| Vitamin C | 4mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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