Ingredients:
- 4 carrots, peeled and cut into 1 inch long thin strips
- 1 zucchini , cut into 1 inch long thin strips
- 1 red bell pepper , cut into 1 inch long thin strips
Directions:
- In a deep skillet or flameproof casserole, heat the oil over medium heat until very hot.
- Add the chicken, sprinkle with paprika, and cook, turning occasionally, until well browned on both sides and cooked through, about 25 minutes.
- Remove the chicken to a plate.
- Drain off all but 2 tablespoons of the drippings from the pan.
- Add the vegetables.
- Cook, stirring, until the onion is tender, about 5 minutes.
- Stir in the peanut butter, broth, hot sauce, salt and pepper.
- Heat to boiling, stirring until smooth.
- Reduce the heat and simmer 5 minutes.
- Return the chicken to the pan and simmer for 5 minutes, until heated through.
- Serve the chicken over hot cooked rice.
- Top with the sauce and sprinkle with the chopped peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.57 Kcal (2506 kJ) | ||
| Calories from fat | 398.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.28g | 68% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 471.49mg | 20% | |
| Potassium | 889.71mg | 19% | |
| Total Carbs | 20.62g | 7% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 32.82g | 66% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 15.2mg | 85% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 158.46 Kcal (663 kJ) | ||
| Calories from fat | 105.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 68% | |
|---|---|---|---|
| Cholesterol | 27.01mg | 34% | |
| Sodium | 124.81mg | 20% | |
| Potassium | 235.53mg | 19% | |
| Total Carbs | 5.46g | 7% | |
| Sugars | 2.34g | 35% | |
| Dietary Fiber | 1.83g | 28% | |
| Protein | 8.69g | 66% | |
| Vitamin C | 11mg | 69% | |
| Vitamin A | 0.4mg | 45% | |
| Iron | 4mg | 85% | |
| Calcium | 24.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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