Peanut Crunch Bars Recipe

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Peanut Crunch Bars
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Ingredients:

Directions:

  1. Mix rice krispies, cornflakes and peanut butter together, stir well.
  2. Combine brown sugar and corn syrup in saucepan and heat until sugar dissolves.
  3. Mix with cereal mixture.
  4. Line 9x13 inch greased pan with this mixture, allow to chill in fridge for one hour.
  5. Mix together the melted butter, vanilla powder, and milk, blend in the icing sugar and spread this paste over the chilled cereal layer in the pan.
  6. Melt 3 tablespoons of butter and 3 squares of chocolate together and stir well.
  7. Spread over the vanilla custard layer.
  8. Chill and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1016.44 Kcal (4256 kJ)
Calories from fat 362.6 Kcal
% Daily Value*
Total Fat 40.29g 62%
Cholesterol 35.75mg 12%
Sodium 328.62mg 14%
Potassium 490.09mg 10%
Total Carbs 129.59g 43%
Sugars 70.35g 281%
Dietary Fiber 5.06g 20%
Protein 17.58g 35%
Vitamin A 0.2mg 6%
Iron 4.3mg 24%
Calcium 89.3mg 9%
Amount Per 100 g
Calories 397.27 Kcal (1663 kJ)
Calories from fat 141.72 Kcal
% Daily Value*
Total Fat 15.75g 62%
Cholesterol 13.97mg 12%
Sodium 128.44mg 14%
Potassium 191.55mg 10%
Total Carbs 50.65g 43%
Sugars 27.5g 281%
Dietary Fiber 1.98g 20%
Protein 6.87g 35%
Vitamin A 0.1mg 6%
Iron 1.7mg 24%
Calcium 34.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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