Peanut Butter Soup Recipe

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Peanut  Butter  Soup
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Ingredients:

Directions:

  1. Place peanut butter , tomato paste, and banana in a blender with only 2 cups of the chicken stock and blend well.
  2. Place remaining 3 cups of chicken stock in a medium saucepan.......
  3. Heat stock............
  4. Add the pureed ingredients and the heavy cream
  5. Stir well until heated through, add cayene pepper and salt to taste and serve ...........
  6. Serves 4.............
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.09 Kcal (1855 kJ)
Calories from fat 260.29 Kcal
% Daily Value*
Total Fat 28.92g 44%
Cholesterol 19.28mg 6%
Sodium 606.94mg 25%
Potassium 1124.08mg 24%
Total Carbs 31.25g 10%
Sugars 14.66g 59%
Dietary Fiber 4.45g 18%
Protein 21.24g 42%
Vitamin C 14.5mg 24%
Iron 1.8mg 10%
Calcium 49mg 5%
Amount Per 100 g
Calories 102.55 Kcal (429 kJ)
Calories from fat 60.24 Kcal
% Daily Value*
Total Fat 6.69g 44%
Cholesterol 4.46mg 6%
Sodium 140.47mg 25%
Potassium 260.15mg 24%
Total Carbs 7.23g 10%
Sugars 3.39g 59%
Dietary Fiber 1.03g 18%
Protein 4.92g 42%
Vitamin C 3.3mg 24%
Iron 0.4mg 10%
Calcium 11.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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