Peanut Butter Sandwich Recipe

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Peanut Butter Sandwich
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Ingredients:

  • 2 slices bread

Directions:

  1. Spread peanut butter on bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.84 Kcal (1373 kJ)
Calories from fat 165.6 Kcal
% Daily Value*
Total Fat 18.4g 28%
Sodium 381.6mg 16%
Potassium 320.72mg 7%
Total Carbs 30.08g 10%
Sugars 3.76g 15%
Dietary Fiber 6.96g 28%
Protein 13.84g 28%
Iron 3.4mg 19%
Calcium 397.4mg 40%
Amount Per 100 g
Calories 372.55 Kcal (1560 kJ)
Calories from fat 188.18 Kcal
% Daily Value*
Total Fat 20.91g 28%
Sodium 433.64mg 16%
Potassium 364.45mg 7%
Total Carbs 34.18g 10%
Sugars 4.27g 15%
Dietary Fiber 7.91g 28%
Protein 15.73g 28%
Iron 3.9mg 19%
Calcium 451.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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