Peanut Butter Oatmeal Recipe

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Ingredients

Count

Nutrition

439

Calories

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Ingredients:

Serving

1/2 cup water
1/4 cup quick cooking oats
1 tsp packed brown sugar
1/4 cup peanut butter

Directions:

Stir the water and oats together in a microwave-safe container.
Heat the cereal in the microwave for 1 to 2 minutes, until the oats are soft. Stir in the sugar and peanut butter.
Nutrition per Serving
Calories 290 * Fat 18 g * Fiber 4 g * Protein 11 g * Carbohydrates 15 g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.92 Kcal (1838 kJ)
Calories from fat	300.78 Kcal
		% Daily Value*
Total Fat	33.42g	51%
Sodium	16.96mg	1%
Potassium	527.59mg	11%
Total Carbs	25.72g	9%
Sugars	9.62g	38%
Dietary Fiber	6.33g	25%
Protein	17.24g	34%
Iron	1.9mg	11%
Calcium	50mg	5%

Amount Per 100 g
Calories	178.35 Kcal (747 kJ)
Calories from fat	122.22 Kcal
		% Daily Value*
Total Fat	13.58g	51%
Sodium	6.89mg	1%
Potassium	214.38mg	11%
Total Carbs	10.45g	9%
Sugars	3.91g	38%
Dietary Fiber	2.57g	25%
Protein	7g	34%
Iron	0.8mg	11%
Calcium	20.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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