Directions:
- In a large bowl, combine the brown sugar, peanut butter, corn syrup, butter and vanilla. Stir in the oats, sunflower kernels, raisins, and wheat germ and sesame seeds if desired. fold in the chocolate chips.
- Press into a 9x13 cake pan sprayed with cooking spray. Bake at 350 degrees for 20 to 25 minutes or until set and the adges are browned. cool completely and cut into bars. Yield 2 dozen bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593 Kcal (2483 kJ) | ||
| Calories from fat | 238.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.47g | 41% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 50.54mg | 2% | |
| Potassium | 359.01mg | 8% | |
| Total Carbs | 87.66g | 29% | |
| Sugars | 60.2g | 241% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 283.2 Kcal (1186 kJ) | ||
| Calories from fat | 113.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 41% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 5% | |
| Sodium | 24.14mg | 2% | |
| Potassium | 171.46mg | 8% | |
| Total Carbs | 41.86g | 29% | |
| Sugars | 28.75g | 241% | |
| Dietary Fiber | 3.09g | 26% | |
| Protein | 5.26g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 17% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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