Peanut Butter 'n' Bretzeln Recipe

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Peanut Butter 'n' Bretzeln
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Ingredients
6
Count
Nutrition
277
Calories
Total time
40
Minutes
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Ingredients:

  • 1 -2 tbsp honey, to taste (i used a local wildflower honey but you can substitute agave for vegan version)
  • 1 -2 tbsp safflower oil , to desired consistency (or other bland oil like peanut oil)
  • 1/4 tsp salt (may not need this because the pretzels have plenty of )
  • 1/4 cup small pretzels (mini that i found in the bulk food section)

Directions:

  1. Preheat oven to 375 degrees.
  2. Roast the peanuts on a parchment-lined baking sheet until medium brown (for added richness of flavor we roast the peanuts on the darker side of brown), approximately 20-25 minutes. Stir peanuts every 10 minutes or so and rotate baking sheet. Be careful not to burn!
  3. Cool peanuts for about ten minutes, then place the peanuts and the remaining ingredients *EXCEPT* for the pretzels in a food processor. Process to desired consistency. You made need to add more oil to get the peanuts to blend better. Note: this particular peanut butter is on the dry side. It is not oily as most commercially prepared peanut butters are.
  4. Put the pretzels in a Ziploc-type bag or plastic grocery bag. Close.
  5. Make a fist and crush the pretzels into small pieces. Stir into the peanut butter.
  6. Adjust seasonings if necessary.
  7. Enjoy!
  8. Keep covered and refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.73 Kcal (1159 kJ)
Calories from fat 208.82 Kcal
% Daily Value*
Total Fat 23.2g 36%
Cholesterol 0.22mg 0%
Sodium 209.79mg 9%
Potassium 264.38mg 6%
Total Carbs 10.93g 4%
Sugars 1.46g 6%
Dietary Fiber 3.51g 14%
Protein 10.07g 20%
Iron 2.1mg 12%
Calcium 37mg 4%
Amount Per 100 g
Calories 561.04 Kcal (2349 kJ)
Calories from fat 423.36 Kcal
% Daily Value*
Total Fat 47.04g 36%
Cholesterol 0.44mg 0%
Sodium 425.32mg 9%
Potassium 536mg 6%
Total Carbs 22.16g 4%
Sugars 2.97g 6%
Dietary Fiber 7.13g 14%
Protein 20.42g 20%
Iron 4.3mg 12%
Calcium 74.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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