Directions:
- In a large pan, combine first three ingredients. Cook and stir over low heat until blended, stirring constantly. Stir in cereal. Press into a greased 9 x 13 pan. Refrigerate to firm them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.24 Kcal (612 kJ) | ||
| Calories from fat | 51.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 118.58mg | 5% | |
| Potassium | 112.38mg | 2% | |
| Total Carbs | 22.15g | 7% | |
| Sugars | 14.21g | 57% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.1mg | 28% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 329.55 Kcal (1380 kJ) | ||
| Calories from fat | 115.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 9% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 0% | |
| Sodium | 267.23mg | 5% | |
| Potassium | 253.24mg | 2% | |
| Total Carbs | 49.91g | 7% | |
| Sugars | 32.02g | 57% | |
| Dietary Fiber | 1.66g | 3% | |
| Protein | 8.25g | 7% | |
| Vitamin C | 8.5mg | 6% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 11.5mg | 28% | |
| Calcium | 43.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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