No-Bake Cereal Bars Recipe

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No-Bake Cereal Bars
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Ingredients:

  • 2 cups sugar
  • 2 cups corn syrup
  • 1 jar (40 oz) chunky peanut butter
  • 6 cups cheerios

Directions:

  1. In a large saucepan, cook and stir sugar and corn syrup until the sugar is dissolved. Remove from the heat. Add peanut butter; mix well. Stir in cereals. Spread quickly into two lightly greased 15-in. x 10-in. x 1-in. pans. Cut into bars while warm. Yield: about 10 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.02 Kcal (327 kJ)
Calories from fat 6.53 Kcal
% Daily Value*
Total Fat 0.73g 1%
Sodium 91.49mg 4%
Potassium 45.54mg 1%
Total Carbs 16.99g 6%
Sugars 10.29g 41%
Dietary Fiber 1.21g 5%
Protein 1.33g 3%
Vitamin C 8.8mg 15%
Iron 0.5mg 3%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 372.71 Kcal (1560 kJ)
Calories from fat 31.21 Kcal
% Daily Value*
Total Fat 3.47g 1%
Sodium 437.05mg 4%
Potassium 217.55mg 1%
Total Carbs 81.16g 6%
Sugars 49.18g 41%
Dietary Fiber 5.79g 5%
Protein 6.35g 3%
Vitamin C 42.2mg 15%
Vitamin A 0.1mg 1%
Iron 2.5mg 3%
Calcium 192.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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