Peanut Butter and Banana French Toast Recipe

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Peanut Butter and Banana French Toast
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Ingredients:

  • 1 egg
  • 2 slices bread
  • 2 tbsp butter

Directions:

  1. In a small bowl, lightly beat the egg and vanilla together.
  2. Spread 1 tablespoon of peanut butter on top of each slice of bread. Place the banana slices on top of one of the slices of bread. Place the other slice of bread on top of the first, to make a peanut butter and banana sandwich.
  3. In a skillet or frying pan, melt the butter over medium heat. Dip the sandwich into the egg mixture and place in the heated skillet. Cook until brown on both sides. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.5 Kcal (1434 kJ)
Calories from fat 206.12 Kcal
% Daily Value*
Total Fat 22.9g 35%
Cholesterol 112.37mg 37%
Sodium 224.12mg 9%
Potassium 375.1mg 8%
Total Carbs 26.89g 9%
Sugars 7.96g 32%
Dietary Fiber 5g 20%
Protein 10.43g 21%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 217mg 22%
Amount Per 100 g
Calories 261.8 Kcal (1096 kJ)
Calories from fat 157.55 Kcal
% Daily Value*
Total Fat 17.51g 35%
Cholesterol 85.89mg 37%
Sodium 171.31mg 9%
Potassium 286.72mg 8%
Total Carbs 20.56g 9%
Sugars 6.08g 32%
Dietary Fiber 3.82g 20%
Protein 7.97g 21%
Vitamin C 3.5mg 8%
Vitamin A 0.1mg 5%
Iron 1.7mg 12%
Calcium 165.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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