Directions:
- Place onions, squash, bell peppers and garlic in a bowl and toss well.
- Combine remaining ingredients in a lidded jar and shake well.
- Pour over vegetables and toss then spoon into greased baking dish.
- Bake at 425 for 20 minutes stirring every 5 minutes.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.49 Kcal (203 kJ) | ||
| Calories from fat | 32.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Sodium | 149.17mg | 6% | |
| Potassium | 88.36mg | 2% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 72% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 87.3 Kcal (366 kJ) | ||
| Calories from fat | 57.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 5% | |
|---|---|---|---|
| Sodium | 268.57mg | 6% | |
| Potassium | 159.08mg | 2% | |
| Total Carbs | 6.49g | 1% | |
| Sugars | 3.18g | 7% | |
| Dietary Fiber | 1.14g | 3% | |
| Protein | 0.77g | 1% | |
| Vitamin C | 62.9mg | 58% | |
| Vitamin A | 1.3mg | 25% | |
| Iron | 23.2mg | 72% | |
| Calcium | 26.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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