Peachy Tempeh OAMC Recipe

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Peachy Tempeh OAMC
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Minutes

Ingredients:

  • 3 (8 oz) packages tempeh
  • 1/2 tsp tarragon

Directions:

  1. Using a sharp knife, cut each piece of tempeh in half lengthwise to give you 6 slices of tempeh.
  2. Place a piece of wax paper between each slice.
  3. Place slices in a 1 gallon freezer bag. Carefully force out any air then seal the bag.
  4. In a quart freezer bag, combine:peach preserves,balsamic vinegar and the tarragon.
  5. Gently force out any air; seal the bag.
  6. Put the filled bag into a 2nd gallon sized freezer bag along with the printed recipe or RZ recipe # and seal it.
  7. To Cook:.
  8. Thaw completely.
  9. Preheat oven broiler.
  10. Place tempeh on broiler pan and broil about 3-4 minutes on each side or until almost done.
  11. Just before tempeh is ready, brush preserve mixture on the top of tempeh slices to cook into tempeh during the last minute or so of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.5 Kcal (274 kJ)
Calories from fat 14.06 Kcal
% Daily Value*
Total Fat 1.56g 2%
Sodium 2.53mg 0%
Potassium 65.88mg 1%
Total Carbs 10.2g 3%
Sugars 8.79g 35%
Dietary Fiber 0g 0%
Protein 2.7g 5%
Vitamin C 12mg 20%
Iron 0.5mg 3%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 165.66 Kcal (694 kJ)
Calories from fat 35.57 Kcal
% Daily Value*
Total Fat 3.95g 2%
Sodium 6.41mg 0%
Potassium 166.62mg 1%
Total Carbs 25.8g 3%
Sugars 22.24g 35%
Dietary Fiber 0.01g 0%
Protein 6.84g 5%
Vitamin C 30.4mg 20%
Iron 1.3mg 3%
Calcium 44.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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