Peaches with Fruit Sauce Recipe

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Peaches with Fruit Sauce
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Ingredients
9
Count
Nutrition
323
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine blueberries and grape fruit spread in container of an electric blender; cover and process until smooth.
  2. Strain puree; discard skins.
  3. Cover and chill.
  4. Combine apricots and apricot fruit spread in container of electric blender; cover and process until smooth.
  5. Strain puree; discard pulp.
  6. Cover and chill.
  7. Combine nectar, water, and vanilla beans in a nonstick skillet.
  8. Bring to a boil; add peaches.
  9. Cover, reduce heat, and simmer 10 minutes or until tender.
  10. Let cool; cover and chill.
  11. Remove peaches from liquid; arrange on serving plates.
  12. Top each with about 1/3 cup ice cream.
  13. Spoon purees around ice cream.
  14. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.26 Kcal (1353 kJ)
Calories from fat 78.08 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 34.7mg 12%
Sodium 78.45mg 3%
Potassium 414.99mg 9%
Total Carbs 59.46g 20%
Sugars 46.96g 188%
Dietary Fiber 4.82g 19%
Protein 4.39g 9%
Vitamin C 19.6mg 33%
Calcium 118.2mg 12%
Amount Per 100 g
Calories 91.86 Kcal (385 kJ)
Calories from fat 22.19 Kcal
% Daily Value*
Total Fat 2.47g 13%
Cholesterol 9.86mg 12%
Sodium 22.29mg 3%
Potassium 117.92mg 9%
Total Carbs 16.9g 20%
Sugars 13.34g 188%
Dietary Fiber 1.37g 19%
Protein 1.25g 9%
Vitamin C 5.6mg 33%
Calcium 33.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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