Peaches with Dates Recipe

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Peaches with Dates
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Ingredients:

Directions:

  1. In a bowl, gently mix peaches, orange-flavored liqueur, and sugar to taste. Pit dates and sliver lengthwise; gently mix into peaches. Spoon into small bowls or glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7718.98 Kcal (32318 kJ)
Calories from fat 2007.72 Kcal
% Daily Value*
Total Fat 223.08g 343%
Cholesterol 302.75mg 101%
Sodium 107.56mg 4%
Potassium 7611.47mg 162%
Total Carbs 1185.57g 395%
Sugars 559.01g 2236%
Dietary Fiber 96.24g 385%
Protein 260.35g 521%
Vitamin C 1645mg 2742%
Vitamin A 15.9mg 531%
Iron 33.8mg 188%
Calcium 2884.5mg 288%
Amount Per 100 g
Calories 376.15 Kcal (1575 kJ)
Calories from fat 97.84 Kcal
% Daily Value*
Total Fat 10.87g 343%
Cholesterol 14.75mg 101%
Sodium 5.24mg 4%
Potassium 370.92mg 162%
Total Carbs 57.77g 395%
Sugars 27.24g 2236%
Dietary Fiber 4.69g 385%
Protein 12.69g 521%
Vitamin C 80.2mg 2742%
Vitamin A 0.8mg 531%
Iron 1.6mg 188%
Calcium 140.6mg 288%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 172.2
    Points
  • 202
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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