Peaches and Greens with Buttermilk Dressing (Robert Irvine) Recipe

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Peaches and Greens with Buttermilk Dressing (Robert Irvine)
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Ingredients:

Directions:

  1. Microwave limes for about 30 seconds to release essential oils, and set until cool enough to handle. Turn on the blender and while it's running, add 1 at a time through the feed tube, the parsley, cilantro, garlic, mayonnaise, and mascarpone cheese, and blend together until a smooth paste has formed. At this point, the limes should be cool enough to handle. With the power still on, squeeze the lime juice through the blender feed-tube, and then very slowly add the buttermilk until the mixture can coat the back of a spoon. Adjust the seasoning with salt and pepper. Set aside in refrigerator until needed.
  2. Melt the oil and butter in a saute pan over medium heat and saute the peaches lightly. Set aside to cool.
  3. Bang the core part of the head of lettuce on a hard surface and twist it to remove), cut into 1-inch pieces, rinsed and dried with a salad spinner. To make the bite sized pieces, cut the head of lettuce in half then with flat sides against cutting board, cut into 1-inch strips lengthwise and then 1-inch squares crosswise.
  4. Toss together iceberg lettuce, romaine lettuce, fresh ginger, and cucumbers. Fold in tomato wedges and cooled peaches, and crumble in blue cheese. Transfer to serving dishes and serve with buttermilk dressing on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.85 Kcal (1109 kJ)
Calories from fat 177.9 Kcal
% Daily Value*
Total Fat 19.77g 30%
Cholesterol 27.42mg 9%
Sodium 239.04mg 10%
Potassium 632.81mg 13%
Total Carbs 18.13g 6%
Sugars 11.76g 47%
Dietary Fiber 4.77g 19%
Protein 5.97g 12%
Vitamin C 23.1mg 39%
Iron 1mg 6%
Calcium 136.6mg 14%
Amount Per 100 g
Calories 76.08 Kcal (319 kJ)
Calories from fat 51.1 Kcal
% Daily Value*
Total Fat 5.68g 30%
Cholesterol 7.88mg 9%
Sodium 68.67mg 10%
Potassium 181.78mg 13%
Total Carbs 5.21g 6%
Sugars 3.38g 47%
Dietary Fiber 1.37g 19%
Protein 1.72g 12%
Vitamin C 6.6mg 39%
Iron 0.3mg 6%
Calcium 39.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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