Peaches And Cream Corn Chowder Recipe

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Peaches And Cream Corn Chowder
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Ingredients
10
Count
Nutrition
28
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Pour chicken broth or water into a large saucepan and bring to a boil.
  2. Add onion, potatoes and carrot and return to boil.
  3. Reduce heat and simmer covered for 8 minutes.
  4. Add corn, return to boil and simmer covered for 5 minutes.
  5. Add milk, salt, pepper; heat to nearly boiling.
  6. Ladle soup into serving bowls; top each bowl with grated cheese and parsley.
  7. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.73 Kcal (116 kJ)
Calories from fat 5.79 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 2.33mg 1%
Sodium 143.12mg 6%
Potassium 100.6mg 2%
Total Carbs 4.19g 1%
Sugars 2.38g 10%
Dietary Fiber 0.65g 3%
Protein 1.27g 3%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 48.34 Kcal (202 kJ)
Calories from fat 10.09 Kcal
% Daily Value*
Total Fat 1.12g 1%
Cholesterol 4.06mg 1%
Sodium 249.52mg 6%
Potassium 175.4mg 2%
Total Carbs 7.31g 1%
Sugars 4.15g 10%
Dietary Fiber 1.13g 3%
Protein 2.22g 3%
Vitamin C 4.8mg 5%
Vitamin A 0.2mg 3%
Iron 0.2mg 1%
Calcium 65.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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