Directions:
- Peel peaches and leave whole.
- Place vinegar, sugar, cinnamon and cloves in a saucepan and bring to the boil, stirring until sugar has dissolved.
- Carefully place peaches into the boiling syrup and cook gently for about 5 minutes or until peaches are just tender.
- Spoon peaches into hot, clean dry jars.
- Pour over the syrup, filling the jar to the brim.
- Make sure the rim is clean, then cover with a seal.
- Screw on a ring band and leave until cold.
- The lid should be concave if sealed properly.
- Remove band.
- Resist for several weeks before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.88 Kcal (1201 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.39mg | 0% | |
| Potassium | 572.39mg | 12% | |
| Total Carbs | 70g | 23% | |
| Sugars | 63.2g | 253% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 3g | 6% | |
| Vitamin C | 21mg | 35% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.41 Kcal (286 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.57mg | 0% | |
| Potassium | 136.5mg | 12% | |
| Total Carbs | 16.69g | 23% | |
| Sugars | 15.07g | 253% | |
| Dietary Fiber | 1.43g | 24% | |
| Protein | 0.72g | 6% | |
| Vitamin C | 5mg | 35% | |
| Calcium | 5.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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