Directions:
- Wash peaches, remove seeds and any bad spots- DO NOT PEEL!
- Chop peaches.
- Put peaches in pot with water.
- Cook peaches over medium, simmer until peaches are soft, about 15- 20 minutes depending up on the ripeness of your fruit.
- Run the peaches through a food mill till all that is left in the mill are the peach skins which you can discard now.
- You should have about 2 quarts of peach pulp.
- Mix pulp with sugar and cinnamon.
- Cook over medium heat until thick enough to round up on a spoon about 30 minutes to an hour (this may also be done in a slow- 250 degree oven but it takes longer).
- You will need to stir frequently, making sure that it doesn't stick.
- Place in hot sterilized jars, leaving 1/4 headspace.
- Adjust lid and rings on jars.
- Process in a water bath for 10 minutes.
- Remove to counter and allow to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.94 Kcal (2771 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 3.29mg | 0% | |
| Potassium | 930.51mg | 20% | |
| Total Carbs | 170.55g | 57% | |
| Sugars | 156.21g | 625% | |
| Dietary Fiber | 11.19g | 45% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.34 Kcal (437 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.52mg | 0% | |
| Potassium | 146.68mg | 20% | |
| Total Carbs | 26.88g | 57% | |
| Sugars | 24.62g | 625% | |
| Dietary Fiber | 1.76g | 45% | |
| Protein | 0.78g | 10% | |
| Vitamin C | 5.3mg | 56% | |
| Calcium | 9.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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