Peach Puffed Pancake Recipe

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Ingredients:

Serving

2 cups frozen sliced peaches
4 tsp sugar
1 tsp lemon juice
3 eggs
1/2 cup flour
1/2 cup milk
1/2 tsp salt
2 tbsp butter
1/4-1/2 tsp ground nutmeg
1 cup sour cream (optional)

Directions:

In a bowl, combine sliced peaches with the sugar and lemon juice; set aside.
In a mixing bowl, beat the eggs until fluffy.
Add flour, milk and salt; beat until smooth.
Place 2 T butter in a 10-inch cast iron or ovenproof skillet and bake at 400 degrees for 3-5 minutes or until the butter is melted.
Remove skillet from oven and immediately pour batter all at once into the hot skillet.
Put skillet back into the 400 degree oven and bake for 20-25 minutes until the pancake has risen and poofed all over.
Remove from oven and fill with the peach slices to serve immediately - with sour cream, if desired.
You can substitute fresh ripe peaches, of course.
This is also good with just lemon juice and confectioner's sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.84 Kcal (1214 kJ)
Calories from fat	115.78 Kcal
		% Daily Value*
Total Fat	12.86g	20%
Cholesterol	105.84mg	35%
Sodium	544.41mg	23%
Potassium	278.83mg	6%
Total Carbs	38.14g	13%
Sugars	21.05g	84%
Dietary Fiber	3.08g	12%
Protein	7.47g	15%
Vitamin C	79.1mg	132%
Iron	1.2mg	7%
Calcium	132.2mg	13%

Amount Per 100 g
Calories	151.21 Kcal (633 kJ)
Calories from fat	60.4 Kcal
		% Daily Value*
Total Fat	6.71g	20%
Cholesterol	55.22mg	35%
Sodium	284.01mg	23%
Potassium	145.46mg	6%
Total Carbs	19.9g	13%
Sugars	10.98g	84%
Dietary Fiber	1.6g	12%
Protein	3.9g	15%
Vitamin C	41.2mg	132%
Iron	0.6mg	7%
Calcium	69mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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