Peach Cardamom Jam Recipe

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Peach Cardamom Jam
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Ingredients:

Directions:

  1. Peel, pit, and chop peaches. Measure 4 1/2 cups of chopped peaches.
  2. Combine peaches, lemon juice, pectin, and 1/4 of sugar. Bring peach mixture to a boil.
  3. Add remaining sugar. Boil hard for 1 minute.
  4. Remove peaches from heat. Stir in cardamon and vanilla extract.
  5. Ladle into sterilized jars. Process in a boiling water bath for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.85 Kcal (2248 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 2.15mg 0%
Potassium 807.2mg 17%
Total Carbs 136.01g 45%
Sugars 124.7g 499%
Dietary Fiber 3.75g 15%
Protein 3.87g 8%
Vitamin C 76.1mg 127%
Iron 0.1mg 1%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 191.73 Kcal (803 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 0.77mg 0%
Potassium 288.27mg 17%
Total Carbs 48.57g 45%
Sugars 44.53g 499%
Dietary Fiber 1.34g 15%
Protein 1.38g 8%
Vitamin C 27.2mg 127%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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