Apple Peach And Pear Galette Recipe

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Apple Peach And Pear Galette
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Ingredients:

Directions:

  1. In a bowl, whisk together flours, salt and sugar.
  2. Cut the butter in until mixture resembles coarse crumbs.
  3. 1 tbsp at a time, gradually add water until a dough forms (you may not need it all).
  4. Turn out onto a lightly floured board and knead 1-2 times to bring the mixture together, then wrap in plastic and chill 1 hour.
  5. Meanwhile, combine the fruits in a medium bowl.
  6. In a small dish, mix sugar, tapioca flour and cinnamon.
  7. Sprinkle the sugar mixture over the fruit and toss well, let stand 10 minutes.
  8. Preheat oven to 400F, line a large cookie sheet with parchment or silicone.
  9. Roll out the dough into a rough circle, move to cookie sheet.
  10. Place the fruit mixture in the centre of the dough and smooth into an even layer, leaving at least 2 of plain pastry around the edges.
  11. Fold the edges up and over the sides of the filling, leaving the space in the middle open.
  12. Bake for 35 minutes, rotating sheet halfway through baking.
  13. Cool completely before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.58 Kcal (857 kJ)
Calories from fat 86.35 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 20.13mg 7%
Sodium 283.21mg 12%
Potassium 135.06mg 3%
Total Carbs 28.44g 9%
Sugars 9.03g 36%
Dietary Fiber 3.15g 13%
Protein 2.19g 4%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 167.26 Kcal (700 kJ)
Calories from fat 70.6 Kcal
% Daily Value*
Total Fat 7.84g 15%
Cholesterol 16.46mg 7%
Sodium 231.54mg 12%
Potassium 110.42mg 3%
Total Carbs 23.25g 9%
Sugars 7.39g 36%
Dietary Fiber 2.58g 13%
Protein 1.79g 4%
Vitamin C 3.4mg 7%
Vitamin A 0.1mg 3%
Iron 1mg 7%
Calcium 32mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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