Pea Risotto Recipe

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Pea Risotto
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Ingredients:

Directions:

  1. Pour olive oil into a 5- to 6-quart pan over medium-high heat; when hot, add onion and stir often until limp, about 5 minutes. Add rice and stir until opaque, about 3 minutes.
  2. Add wine and stir until absorbed, 1 to 2 minutes. Add 5 1/2 cups broth, about a cup at a time, stirring after each addition until almost absorbed, 25 to 30 minutes total; stir in peas with the second cup of broth. If risotto is thicker than desired, stir in a little more broth. Stir in cheese and add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2313.8 Kcal (9687 kJ)
Calories from fat 265.71 Kcal
% Daily Value*
Total Fat 29.52g 45%
Cholesterol 28.78mg 10%
Sodium 859.81mg 36%
Potassium 984.02mg 21%
Total Carbs 382.09g 127%
Sugars 23.7g 95%
Dietary Fiber 20.14g 81%
Protein 61.45g 123%
Vitamin C 102.9mg 171%
Iron 2.6mg 14%
Calcium 617.9mg 62%
Amount Per 100 g
Calories 212.48 Kcal (890 kJ)
Calories from fat 24.4 Kcal
% Daily Value*
Total Fat 2.71g 45%
Cholesterol 2.64mg 10%
Sodium 78.96mg 36%
Potassium 90.36mg 21%
Total Carbs 35.09g 127%
Sugars 2.18g 95%
Dietary Fiber 1.85g 81%
Protein 5.64g 123%
Vitamin C 9.4mg 171%
Iron 0.2mg 14%
Calcium 56.7mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.9
    Points
  • 53
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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