Cinnamon Crunch Bars Recipe

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Cinnamon Crunch Bars
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F (200 degrees C). Grease a 10x15 inch jellyroll pan.
  2. Arrange cinnamon graham crackers with sides touching in a single layer to cover the bottom of the pan. Sprinkle the walnuts evenly over the crackers. In a small saucepan over medium heat, combine the brown sugar, butter and cinnamon. Cook stirring constantly until the mixture begins to boil. Continue to boil the syrup for 3 minutes without stirring. Remove from heat and pour over crackers.
  3. Bake for 8 to 10 minutes in the preheated oven, until bubbly and slightly darker around the edges. Cool completely in the pan. Break into pieces and store in an airtight container at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4367.12 Kcal (18284 kJ)
Calories from fat 3058.05 Kcal
% Daily Value*
Total Fat 339.78g 523%
Cholesterol 488.05mg 163%
Sodium 492.38mg 21%
Potassium 1773.58mg 38%
Total Carbs 306.33g 102%
Sugars 241.97g 968%
Dietary Fiber 20.71g 83%
Protein 68.2g 136%
Vitamin C 5.1mg 8%
Vitamin A 2.3mg 76%
Iron 13.2mg 73%
Calcium 422.8mg 42%
Amount Per 100 g
Calories 558.24 Kcal (2337 kJ)
Calories from fat 390.9 Kcal
% Daily Value*
Total Fat 43.43g 523%
Cholesterol 62.39mg 163%
Sodium 62.94mg 21%
Potassium 226.71mg 38%
Total Carbs 39.16g 102%
Sugars 30.93g 968%
Dietary Fiber 2.65g 83%
Protein 8.72g 136%
Vitamin C 0.6mg 8%
Vitamin A 0.3mg 76%
Iron 1.7mg 73%
Calcium 54mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 114.9
    Points
  • 125
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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