Pb&h Waffle (Peanut Butter & Honey) Recipe

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Pb&h Waffle (Peanut Butter & Honey)
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Minutes

Ingredients:

Directions:

  1. Toast 1 whole-grain waffle
  2. Smear with 1 tablespoons natural peanut butter.
  3. Drizzle with 1 teaspoons honey
  4. Sprinkle with 1 teaspoons sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.68 Kcal (556 kJ)
Calories from fat 85.49 Kcal
% Daily Value*
Total Fat 9.5g 15%
Sodium 3.33mg 0%
Potassium 136.87mg 3%
Total Carbs 9.95g 3%
Sugars 7.02g 28%
Dietary Fiber 1.64g 7%
Protein 4.38g 9%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 510.46 Kcal (2137 kJ)
Calories from fat 328.9 Kcal
% Daily Value*
Total Fat 36.54g 15%
Sodium 12.81mg 0%
Potassium 526.55mg 3%
Total Carbs 38.26g 3%
Sugars 26.99g 28%
Dietary Fiber 6.31g 7%
Protein 16.85g 9%
Vitamin C 0.3mg 0%
Iron 3mg 4%
Calcium 141.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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