Pavlova Recipe

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Pavlova
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Ingredients:

Directions:

  1. Preheat oven to 275°.
  2. Cover a large baking sheet with parchment paper. Draw a 10-inch circle on parchment paper. Turn parchment paper over. Secure with masking tape; set aside.
  3. Beat egg whites at high speed of a mixer until foamy. Add salt, beating until stiff peaks form. Gradually add sugar, 1 tablespoon at a time, beating until stiff peaks form (do not underbeat). Sprinkle cornstarch over egg white mixture; beat at low speed until well-blended. Stir in vanilla and vinegar.
  4. Spoon egg white mixture onto drawn circle. Using the back of spoon, shape meringue into a nest with 2 1/2-inch sides. Bake at 275° for 2 hours or until dry. Turn oven off; let meringue cool in closed oven at least 12 hours. Carefully remove meringue from paper; set aside.
  5. Combine fruit and powdered sugar; let stand 5 minutes. Combine ice cream and liqueur. Spoon fruit mixture onto meringue, and drizzle sauce over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.05 Kcal (1085 kJ)
Calories from fat 51.7 Kcal
% Daily Value*
Total Fat 5.74g 9%
Cholesterol 11.98mg 4%
Sodium 212.28mg 9%
Potassium 275.28mg 6%
Total Carbs 47.3g 16%
Sugars 32.38g 130%
Dietary Fiber 0.15g 1%
Protein 6.32g 13%
Vitamin C 0.4mg 1%
Iron 1.2mg 7%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 122.73 Kcal (514 kJ)
Calories from fat 24.49 Kcal
% Daily Value*
Total Fat 2.72g 9%
Cholesterol 5.67mg 4%
Sodium 100.57mg 9%
Potassium 130.43mg 6%
Total Carbs 22.41g 16%
Sugars 15.34g 130%
Dietary Fiber 0.07g 1%
Protein 3g 13%
Vitamin C 0.2mg 1%
Iron 0.6mg 7%
Calcium 40.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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