Directions:
- Saute the onions and tomatoes in the oil. Add the cooked and mashed vegetables once the onion and tomatoes are well done. Stir well. Garnish with coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.33 Kcal (2384 kJ) | ||
| Calories from fat | 245.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.26g | 42% | |
|---|---|---|---|
| Sodium | 244.9mg | 10% | |
| Potassium | 1969.02mg | 42% | |
| Total Carbs | 75.17g | 25% | |
| Sugars | 28.45g | 114% | |
| Dietary Fiber | 17.7g | 71% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 109.2mg | 182% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 1.8mg | 10% | |
| Calcium | 189.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 64.21 Kcal (269 kJ) | ||
| Calories from fat | 27.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 42% | |
|---|---|---|---|
| Sodium | 27.62mg | 10% | |
| Potassium | 222.06mg | 42% | |
| Total Carbs | 8.48g | 25% | |
| Sugars | 3.21g | 114% | |
| Dietary Fiber | 2g | 71% | |
| Protein | 1.29g | 23% | |
| Vitamin C | 12.3mg | 182% | |
| Vitamin A | 0.4mg | 104% | |
| Iron | 0.2mg | 10% | |
| Calcium | 21.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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