Patriotic Parfaits Recipe

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Patriotic Parfaits
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Ingredients:

Directions:

  1. Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Stir in cold water.
  2. Pour into serving bowl or 8 dessert glasses.
  3. Refrigerate 4 hours or until firm.
  4. Spoon whipped topping over gelatin in bowl or glasses.
  5. Top with strawberries.
  6. Garnish with additional whipped topping, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.05 Kcal (80 kJ)
Calories from fat 9.89 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 3.93mg 1%
Sodium 6.26mg 0%
Potassium 32.51mg 1%
Total Carbs 2.25g 1%
Sugars 1.58g 6%
Dietary Fiber 0.38g 2%
Protein 0.26g 1%
Vitamin C 11.2mg 19%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 13.18 Kcal (55 kJ)
Calories from fat 6.84 Kcal
% Daily Value*
Total Fat 0.76g 2%
Cholesterol 2.72mg 1%
Sodium 4.33mg 0%
Potassium 22.48mg 1%
Total Carbs 1.56g 1%
Sugars 1.09g 6%
Dietary Fiber 0.26g 2%
Protein 0.18g 1%
Vitamin C 7.8mg 19%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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