Directions:
- Preheat oven to 400ºF (200ºC).
- Peel potatoes and cut into chunks.
- In a large pot, cover potatoes with cold water.
- Bring to a boil and season with salt.
- Reduce heat and simmer for about 20 minutes or until potatoes are tender.
- Meanwhile, in large skillet, melt 2 Tbsp. (30 mL) of the butter over medium heat.
- Cook onions and blueberries, stirring, for about 10 minutes or until softened.
- Drain potatoes and return to pot.
- Mash potatoes with remaining butter, eggs and milk until smooth.
- Stir in blueberry mixture and season to taste with salt, pepper and nutmeg.
- Spread into a buttered 12 cup (3 L) deep casserole dish.
- In a bowl, combine bread crumbs and cheese and sprinkle over potatoes.
- Bake for about 30 minutes or until heated through and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.06 Kcal (1863 kJ) | ||
| Calories from fat | 161.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 28% | |
|---|---|---|---|
| Cholesterol | 94.16mg | 31% | |
| Sodium | 293.24mg | 12% | |
| Potassium | 829.56mg | 18% | |
| Total Carbs | 61.53g | 21% | |
| Sugars | 19.95g | 80% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 3mg | 16% | |
| Calcium | 209.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 130.87 Kcal (548 kJ) | ||
| Calories from fat | 47.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 28% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 31% | |
| Sodium | 86.22mg | 12% | |
| Potassium | 243.93mg | 18% | |
| Total Carbs | 18.09g | 21% | |
| Sugars | 5.87g | 80% | |
| Dietary Fiber | 2.32g | 32% | |
| Protein | 3.25g | 22% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.6mg | 73% | |
| Iron | 0.9mg | 16% | |
| Calcium | 61.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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