Ingredients:
- 1 unripe plantain, peeled and halved crosswise
- kosher salt & freshly ground black pepper , to taste
Directions:
- Heat oil in a 10 skillet over medium-high heat. Add plantain halves and fry, turning once, until light brown, about 3 minutes. Transfer to a cutting board and split each plantain in half lengthwise, keeping them hinged on the inward-curved side. Place on cutting board cut sides down and, using a plate, flatten each into a 1/4″-thick round disk. One at a time, return each plantain disk to the oil and fry, turning once, until crisp and golden brown, about 4 minutes. Using tongs, transfer to paper towels to drain.
- Purée mayonnaise, cilantro, and avocado in a food processor until smooth; season with salt and pepper. Transfer to a medium bowl and add chicken; toss to coat. Place chicken mixture on one plantain disk and top with lettuce and tomato. Cover with remaining disk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1630.16 Kcal (6825 kJ) | ||
| Calories from fat | 1317.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 146.36g | 225% | |
|---|---|---|---|
| Cholesterol | 236.04mg | 79% | |
| Sodium | 681.15mg | 28% | |
| Potassium | 2252.39mg | 48% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 13.89g | 56% | |
| Protein | 51.96g | 104% | |
| Vitamin C | 50.6mg | 84% | |
| Iron | 9.6mg | 54% | |
| Calcium | 254.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 145.16 Kcal (608 kJ) | ||
| Calories from fat | 117.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 225% | |
|---|---|---|---|
| Cholesterol | 21.02mg | 79% | |
| Sodium | 60.65mg | 28% | |
| Potassium | 200.56mg | 48% | |
| Total Carbs | 2.16g | 8% | |
| Sugars | 0.34g | 15% | |
| Dietary Fiber | 1.24g | 56% | |
| Protein | 4.63g | 104% | |
| Vitamin C | 4.5mg | 84% | |
| Iron | 0.9mg | 54% | |
| Calcium | 22.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Avocado Dagwoods
Bacon, Mayonnaise, Sourdough bread, toasted and 8 more.. -
Avocado Dip I
Avocados, Mayonnaise, Sour cream, Taco seasoning mix and 7 more.. -
BLT Salad With Avocado Dressing
Ripe avocado, peeled, mashed, Sour cream, Milk, Mayonnaise and 8 more.. -
Bacon Avocado Wraps
Mayonnaise, Chipotle chili sauce, Sour cream and 5 more.. -
Bacon Avocado Wraps
Mayonnaise, Chipotle sauce, Sour cream and 5 more.. -
BLT Chicken Salad
Mayonnaise, Barbecue sauce, Chopped onions, Lemon juice and 6 more.. -
Creamy Tomatoes With Onions
Mayonnaise, Milk, Vinegar, Sugar, Celery seed and 3 more.. -
Home Run Hoagies
Mayonnaise, Italian salad dressing, Hoagie buns, split and 4 more.. -
Curried Beef Sandwiches
Mayonnaise, Chutney, Curry powder, Whole wheat bread and 3 more.. -
Deli Beef Sandwiches with Horseradish Mayonnaise
Mayonnaise, Cherry preserves, Prepared horseradish and 5 more.. -
Cilantro-Chicken Sandwiches
Fresh cilantro leaves, Olive oil, Kosher salt and 5 more.. -
Grilled Honey Lime Chicken Sandwiches
Lime, juiced, Honey, Cumin and 10 more.. -
Evan's Peppered Turkey Wrap
Flat out original tortillas or italian wrap tortilla and 9 more.. -
Pinto Bean Tacos :)
Pinto beans, Flour tortillas (preferably the larger size) and 13 more..
Also Try
-
-
-
-
-
-
-
-
-
Grilled Pimiento Cheese Sandwich
Bread (i used white ), Pimento cheese (any kind will do) and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
