Pasta with Roasted Vegetables, Tomatoes and Basil Recipe

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Pasta with Roasted Vegetables, Tomatoes and Basil
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Spray large roasting pan with nonstick spray. Combine red bell peppers, eggplant, crookneck squash and butternut squash in prepared pan. Drizzle with 2 tablespoons olive oil; sprinkle with salt and pepper. Toss to coat. Bake until vegetables are tender and beginning to brown, stirring occasionally, about 25 minutes.
  2. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain, reserving 1/2 cup cooking liquid.
  3. Combine pasta, roasted vegetables, tomatoes and basil in large bowl. Add remaining 2 tablespoons oil, vinegar and garlic. Toss to combine. Season pasta to taste with salt and pepper, adding reserved cooking liquid by tablespoonfuls to moisten, if desired. Mound pasta on serving platter. Sprinkle with Parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.46 Kcal (1065 kJ)
Calories from fat 133.07 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 7.33mg 2%
Sodium 135.32mg 6%
Potassium 461.58mg 10%
Total Carbs 21.44g 7%
Sugars 8.87g 35%
Dietary Fiber 6.99g 28%
Protein 7.78g 16%
Vitamin C 54.2mg 90%
Vitamin A 1.3mg 45%
Iron 17.4mg 97%
Calcium 128.4mg 13%
Amount Per 100 g
Calories 84.56 Kcal (354 kJ)
Calories from fat 44.22 Kcal
% Daily Value*
Total Fat 4.91g 23%
Cholesterol 2.44mg 2%
Sodium 44.97mg 6%
Potassium 153.39mg 10%
Total Carbs 7.12g 7%
Sugars 2.95g 35%
Dietary Fiber 2.32g 28%
Protein 2.59g 16%
Vitamin C 18mg 90%
Vitamin A 0.4mg 45%
Iron 5.8mg 97%
Calcium 42.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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