Pasta with Roast Peppers and Breadcrumbs Recipe

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Pasta with Roast Peppers and Breadcrumbs
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Ingredients:

Directions:

  1. Put the peppers, garlic, olive oil and thyme leaves in the base of a grill pan and grill until tender (about 15 to 20 minutes), turning them occasionally to prevent scorching.
  2. Put the bread in a food processor and whizz until fine crumbs are formed.
  3. Place on a baking tray and grill for a ocuple of minutes until golden-watch that they don't burn, and turn them occasionally so they're evenly golden.
  4. Cool slightly, then mix with the Parmesan, parsley and lemon zest.
  5. Meanwhile cook the pasta according to packet instructions.
  6. Drain and return to the pan.
  7. Add the breadcrumb mixture, the peppers and their cooking juices and toss together.
  8. Season and serve drizzled with olive oil and grated Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.66 Kcal (1263 kJ)
Calories from fat 199.83 Kcal
% Daily Value*
Total Fat 22.2g 34%
Cholesterol 8.5mg 3%
Sodium 280.76mg 12%
Potassium 463.73mg 10%
Total Carbs 18.48g 6%
Sugars 3.81g 15%
Dietary Fiber 4.35g 17%
Protein 8.27g 17%
Vitamin C 276mg 460%
Iron 2mg 11%
Calcium 287mg 29%
Amount Per 100 g
Calories 131.79 Kcal (552 kJ)
Calories from fat 87.3 Kcal
% Daily Value*
Total Fat 9.7g 34%
Cholesterol 3.71mg 3%
Sodium 122.66mg 12%
Potassium 202.59mg 10%
Total Carbs 8.07g 6%
Sugars 1.66g 15%
Dietary Fiber 1.9g 17%
Protein 3.61g 17%
Vitamin C 120.6mg 460%
Iron 0.9mg 11%
Calcium 125.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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