Directions:
- Bring a large pot of water to a boil over high heat. Add the cauliflower and cook for about 10 minutes, until just tender. Use a Chinese skimmer or slotted spoon to transfer the florets to a bowl. Reserve cooking water to thin the final sauce (see below).
- When the water returns to a boil, add 4 teaspoons of salt. Add the pasta and cook according to package directions, or until al dente, stirring once or twice. Drain, reserving 1/2 cup of the pasta cooking water for the sauce.
- While the pasta is cooking, heat the oil in a large skillet over medium-low heat. Add the crushed red pepper flakes and the garlic; cook for a few minutes until the garlic is lightly browned but not burned.
- Add the anchovies, stirring until they dissolve, then the cooked cauliflower. Reduce the heat to low and cook for 2 or 3 minutes to let the cauliflower take in the flavors.
- Add just enough of the reserved cooking water to thin the sauce (making it less sticky). Add the drained pasta to the skillet, then immediately transfer to a large bowl. Toss well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.27 Kcal (1458 kJ) | ||
| Calories from fat | 147.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 41.02mg | 14% | |
| Sodium | 222.22mg | 9% | |
| Potassium | 735.45mg | 16% | |
| Total Carbs | 40.5g | 14% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 11.52g | 23% | |
| Vitamin C | 109.6mg | 183% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.3 Kcal (403 kJ) | ||
| Calories from fat | 40.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 25% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 14% | |
| Sodium | 61.45mg | 9% | |
| Potassium | 203.37mg | 16% | |
| Total Carbs | 11.2g | 14% | |
| Sugars | 1.26g | 18% | |
| Dietary Fiber | 1.27g | 18% | |
| Protein | 3.18g | 23% | |
| Vitamin C | 30.3mg | 183% | |
| Iron | 0.4mg | 8% | |
| Calcium | 19.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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