Main
Recipes
Course
Main Dishes
Pasta With Chickpeas Rosemary Chili and Garlic Recipe

Pasta With Chickpeas Rosemary Chili and Garlic Recipe

Posted by

Rate It!

Pasta With Chickpeas Rosemary Chili and Garlic

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb dry pasta ( rigatoni or penne works well)
6 tbsp extra virgin olive oil
4 garlic cloves, finely chopped
1/2 tsp crushed red pepper flakes (add more if you like really spicey)
2 tsp finely chopped fresh rosemary
2 tbsp finally chopped fresh italian parsley aka flat leaf parsley
1 (14 oz) can chickpeas aka garbanza beans, drained and rinsed
additional extra virgin olive oil
salt and pepper

Directions:

Cook pasta in a large pot of boiling salted water until al dente.
While pasta is cooking, heat oil in a skillet. Add garlic, red pepper flakes and rosemary and cook over medium high heat until fragrant, about 1 minute.
Add chickpeas and cook until hot, about 3 minutes.
Drain pasta, reserving 1/2 cup of pasta water.
Add pasta with parsley to the hot sauce and toss well to coat, adding 2 tbsp additional olive oil, salt, pepper, and water as needed.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.05 Kcal (2537 kJ)
Calories from fat	220.67 Kcal
		% Daily Value*
Total Fat	24.52g	38%
Sodium	4.46mg	0%
Potassium	348.73mg	7%
Total Carbs	90.65g	30%
Sugars	0.05g	0%
Dietary Fiber	12.59g	50%
Protein	8.13g	16%
Vitamin C	1.5mg	3%
Iron	1.2mg	7%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	435.03 Kcal (1821 kJ)
Calories from fat	158.4 Kcal
		% Daily Value*
Total Fat	17.6g	38%
Sodium	3.2mg	0%
Potassium	250.32mg	7%
Total Carbs	65.07g	30%
Sugars	0.03g	0%
Dietary Fiber	9.04g	50%
Protein	5.84g	16%
Vitamin C	1.1mg	3%
Iron	0.9mg	7%
Calcium	8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Olive Garden Penne Romana ( Copycat )

Extra virgin olive oil and 14 more..
Kittencal's Ground Beef-Mushroom Pasta Casserole

Dry pasta (or use half of a 500 g package, use penne or z... and 11 more..
Rosemary Shrimp in Sherry

Extra virgin olive oil, Garlic cloves, smashed and 6 more..
Italian Broccoli Rabe Grinder

Extra-virgin olive oil, Garlic, minced and 6 more..
Baked Polenta with Swiss Chard and Cheese

Extra-virgin olive oil, White onion, thinly sliced and 9 more..
Shrimp Pil-Pil - Rachael Ray

Extra virgin olive oil, Garlic cloves, thinly sliced and 6 more..
Shrimp and Chorizo Saute

Extra virgin olive oil, divided and 9 more..
Tilapia and Tomato Sauce

Extra virgin olive oil, divided, Onion, sliced and 12 more..
Gambas Pil-Pil -- Chili Shrimp (Spain)

Extra virgin olive oil and 5 more..
Spaghetti With Peas, Zucchini Ribbons, and Garlic Shrimp

Coarse salt, Fresh ground black pepper and 12 more..